New Year Resolution For Dental Care
Dental care is important for everyone and New Year is a great time to create resolutions for improving your health. Many people have dental health resolutions but not everyone is concerned about them. This year, let’s make resolution for dental care by following better tooth-brushing habits. Whatever your goals might be, it is important to take small steps to achieve them.
Improving tooth-brushing and flossing habits
If you would like to improve your oral health then daily tooth-brushing and flossing are extremely important for you. It is important to brush at least twice a day using an appropriately sized, soft-bristled toothbrush and fluoridated toothpaste for successful bacterial plaque removal. Replace your toothbrush after 3 to 4 months. Daily tooth-brushing and flossing help to prevent gum diseases, tooth decay, and bad breath.
Healthier foods and beverage choices
If you want to achieve your dental health resolutions then eat healthier food and ignore snacks as much as you can. It is important to brush after snacking as frequent consumption of food and beverages containing carbohydrates and acids contributes to tooth decay.
Improving your smiles
There are various smile-improving techniques that you can use while you brush and floss. There are various tooth whitening products that you can use such as Whitening toothpaste, professionally applied bleaching products, peroxide-containing bleaching agents, dentist-dispensed and OTC home-use products.
You can make your New Year’s resolution as per your wish, it might be anything, whether you want to correct an abnormal bite caused by an injury, thumb sucking, tooth crowding or crooked teeth. Correcting any of these problems with braces not only enhances the look of your smile but also improves your oral health. There are several options for straightening your teeth. You can choose any orthodontic method as per your preference and your dentist.
Quit using tobacco products
Quitting cigarette smoking and smokeless tobacco use is important for improving your oral and overall health. It would be a good idea to make a resolution to stop tobacco use. If you need assistance regarding tobacco cessation then you can consider smoking cessation groups, progress-tracking apps, etc.
Cut back on sugar
If you want to lower the risk of tooth decay then cut back on sugar considerably. The most convenient way to cut back on sugar is to reduce the number of sugary treats you buy. Simple swaps will help you cut back as well. Instead of soda, drink sugar-free seltzer or chew a piece of sugar-free gum when you have a craving for something sweet.
Limit alcohol intake
Excessive alcohol consumption can cause dehydration and dry mouth. This reduction of saliva can lead to tooth decay and oral infections such as gum disease. It also increases the risk of mouth cancer. So, you need to limit alcohol intake so that you can maintain your oral health.
Routine dental visits
While caring for your teeth at home is certainly beneficial so you need regular appointments to have your teeth cleaned and examined by professionals. They will be able to accurately monitor your teeth’s health as well as provide you extensive dental care.
You owe a lot to teeth and gums of yours. Do them a favor this New Year by practicing excellent dental health habits and smile big in 2020!